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Can hot weather or air pollution affect your blood pressure? Does high blood pressure have symptoms? Find out what you know about high blood pressure or hypertension.
Put your mental health on top of your "to do" list everyday. Follow these strategies to help keep your mental health in peak condition.
Start with chicken marinaded in soy, honey, garlic, and ginger. Grill the chicken and add it to greens and mangoes for a refreshing, healthy lunch or dinner.
You may think high blood pressure only affects adults. But it can strike children, too, especially if they are overweight or obese.
How many cups of vegetables should you eat each day? How about milk? Meat? The My Plate eating plan can help you find out.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.
Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.
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