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Can these simple steps help you avoid running injuries?
Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?
Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.
The National Sleep Foundation has identified 4 key markers of quality sleep. One of them: It takes you no more than 30 minutes to fall asleep.
Anemia is a condition in which the body doesn’t have enough healthy red blood cells.
It is important to know your estimated due date in order to help plan for the baby's birth.
Most adults who drink alcohol are moderate drinkers and are at low risk
for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.
Your lumbar spine, or low back, is made of five vertebrae separated by cushioning disks of cartilage. Degenerative conditions or trauma can damage a disk, allowing the material inside to bulge into the spinal canal. This video discusses the effects of this bulging or herniated disk.
Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.
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